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High Cholesterol Message Board

High Cholesterol Board Index

gardeninggal, I think we are all in the same boat. One minute something is good for you, next week it isn't. Like hubby's dr. said, he just didn't feel taking large doses was as great as first expected, so we just decided to take one less thing. There is E in our multi, so at least we get some, but I tend more to the C, garlic, calcium and now have been trying some non flush Niacin. My system is so sensative to stuff I have to be careful, as what doesn't bother other folks, does most of the time bother me.

I think we all need to experiment with certain things and see how it affects us. I couldn't take the fish oil, as it raised my LDL, so now I eat more tuna, as I am not a fish lover, but know I need the good oils. Also have been eating more fruits and veggies, as well as mixed nuts, and have also cut back even more on carbs. Like U, I would love to go back to the days of going to the dr. and being told.."See ya next year" for a physical. Some days I really want to toss up my hands and say forget it, all this experimenting is making me nuts. Oh well, like everyone else, just have to keep on plugging along and do the best we can. Best wishes..... :wave:

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