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High Cholesterol Message Board


High Cholesterol Board Index


[QUOTE=scott smith]High Cholesterol by eating high cholesterol canned sardines?[/QUOTE]
Well, if you already have high cholesterol and eat a diet high in cholesterol then you will most likely increase your levels of blood cholesterol accordingly. Therefore, I [u]don't[/u] recommend eating foods high in cholesterol. However, the omega-3 fatty acids in fish such as salmon have been proven to improve lipid levels such as LDL and triglycerides. So, so long as you stick with fish such as salmon and tuna, you [i]should[/i] be OK. But, as always, don't take my word for it. Do your own research and consult your doctor (hopefully you have a good one) for a conclusion that best fits your situation.





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