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High Cholesterol Message Board


High Cholesterol Board Index


[QUOTE=sosome]1 Florida Avocado has 5.4g Saturated fat*

*Study from Australia demonstrated how eating half to one-and-a-half avocados a day for three weeks could lower your total cholesterol by more than eight percent without lowering your HDL cholesterol.[/QUOTE]
...It also has a high fiber content. Most of the foods that I have looked at that claim to lower cholesterol are very high in fiber. Since fiber has helped me, then I would say there's a good chance that avacados would help also.
Rick





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