It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



High Cholesterol Message Board


High Cholesterol Board Index


do these foods negatively effect cholesterol (goal = lower cholesterol)

coffee with fat free creamer
peanut butter and banana sandwhiches
fat free salad dressing
white sugar (on oatmeal)

i am asking about these specific foods because they seem to be common part of my day to day diet, currently.

Also, i have read elsewhere that losing weight is overall "best" way to lower cholesterol (i am currently going for 180lb from 195lb via running). is this generally true?'

i realize these are questions for doc but my appt is 2 weeks away and wanted to get input from you guys
thanks in advance!
[QUOTE=qaz2006]do these foods negatively effect cholesterol (goal = lower cholesterol)

coffee with fat free creamer
peanut butter and banana sandwhiches
fat free salad dressing
white sugar (on oatmeal)

[/QUOTE]

None of those foods is particulary bad for your health UNLESS they are overdone. If your weight is where it should be, your choices are fine for your heart. PB is high in calories and probably the easiest to overshoot with...I've just declared it "fooda non grata":D in my household.





All times are GMT -7. The time now is 05:08 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!