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High Cholesterol Message Board


High Cholesterol Board Index


i found out in november i have high cholesterol.i had it before at a young age but my results have been normal,i guess,since that one time up until november.i am 26 yrs old.you can find my numbers on the post here.my question is can someone please tell when what exact vitamins/supplements i should take and what exactly i can eat/do to help lower my ldl and raise my hdl???i know about the trans fat and the saturated fats,i am still trying to learn more on that.sometimes i get confused.i just really need help,i dont want to be on meds if i dont have to be.


also,how do you know if heart disease runs in ur family???





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