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High Cholesterol Message Board

High Cholesterol Board Index

Instead of doing the Niacin why not try "Red Yeast Rice", "flaxseed oil" or 1200 mgs of "fish oil" tablets. I do a combo of "fish oil", 6oz of red wine per evening, and 600 mgs of Red Yeast Rice tablets and my LDL came down dramaticly. My HDL increased and my Tri's went down as well. All in all I did very good using this combination of suppliments.

If you choose to take the Red Yeast Rice then you must also take at least 300 mgs of COQ10 enzyme because Red Yeast Rice is considered a "natural statin" and depletes this enzyme from your body. The end result can be "myopathy" which is damage to your muscles and heart.

Good luck to you.

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