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High Cholesterol Message Board

High Cholesterol Board Index

I would not take a Statin- been there done that, Lipitor and Crestor- they almost killed me- I found a wonderful book [[COLOR="Red"]removed[/COLOR]] that suggests the following supplements equal 20 mg of Lipitor

81 mg of buffered aspirin
100-150 mg of CoQ10 (which statins deplete by the way)
400 mg L Carnitine
a vit B complex with Folic acid
Omega 3 Fish oil- around 400 mg average

cinnamon capsules will bring down hi tri's so I have [[COLOR="Red"]removed[/COLOR]] added to the mix- Garlic oil is another good one

then watch your diet

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