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High Cholesterol Message Board


High Cholesterol Board Index


It seems people always say what they don't eat but what you [b]do[/b] eat might have just as much if not more impact.

Who knows though... Different people are different and maybe you already eat everything good you can. I eat a [b]ton[/b] of fiber-rich products.

- 3/4 cup oatmeal for breakfast (1 tsp cinnamon; raisins)

- At least one whole banana and apple plus other fruits every day.

- Well over a cup brown rice and a cup beans every single day (that's cooked measurements).

- 4 oz of 100% duram whole wheat pasta.

- At least 4 pieces whole wheat bread.

- Handful of nuts every day (almonds, pecans, and walnuts)

Sounds funny but I eat enough fiber that I need a bigger toilet to keep from stopping it up every day :)





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