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High Cholesterol Message Board

High Cholesterol Board Index

I just recently dropped my Total Cholesterol by 82 in just two months through diet and exercise.

Diet-wise I'm doing the typical cholesterol lowering diet: high fiber, as much fresh vegetables and fruit as possible, no trans fat, no dairy, etc.

Supplements taken are: fish oil, "Fiber Blend" (from the Vitamin Shoppe)

I joined a gym where I do cardio for 40 minutes three days a week and arm/chest/ab weight training on machines also on two of those days.

Original Results: HDL-50 LDL-174 Tri-93 TC-243
After 2 months: HDL-44 LDL-108 Tri-47 TC-161

I can definitely say it's worth a try!

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