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High Cholesterol Message Board


High Cholesterol Board Index


Hello everyone,

This is my first post in the forum but have a question in ways to raise my
HDL. As of my last test my
Total cholesterol was 137,
LDL 75
HDL 35

For cholesterol I currently take Red Yeast Rice 1,200 mg twice a day
Lecithin 1,200mg twice a day
Fish Oil 2,000mg twice a day

My diet is very healthy and I do cardio 30mins four days a week.

I was wounding if I could add 500mg Niacin to help boost my HDL?

Also if I should add Niacin I heard time released can be harsh on your liver?

I am not sure if I can take Niacin as I am in Red Yeast rice being a natural stain?

Just want to boost my HDL before I get checked six months from now.


Thank you all in advanced:)





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