Re: Anyone ever tried a no grain diet?

Today I got some preliminary results. I particiapted in a MAXIM Health screening that checked cholesterol, BP, BMI and body fat percentage. The results from their test look promising. Had positive changes across the board. The old numbers were while on a low fat diet. This is starting to make a believer out of me. With some niacin, fishoil, a little alcohol, vitamin D3 and more regular exercise I think I can get the LDL down a bit more and raise the HDL to near 50. I had blood drawn and sent in for a VAP test last Friday so I'll know in a week or two how accurate these number really are.

TC 176 down from 198
Ldl 127 down from 142
Hdl 34 up from 27
TG 74 down from 145