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High Cholesterol Message Board


High Cholesterol Board Index


I feel bad for you... have been in your current shoes a multitude of times. It's very frustrating. Took me 16 years to get it right.

What I have learned about myself is that cholesterol in my diet has zero effect on my cholesterol levels. And weight has zero effect as well.

The only diet change that seems to make a difference is cutting back on alcohol, sugar, and carbs. Animal fat does not raise my LDL... in fact it does raise my HDL.

Best of luck... keep on trucking... and give Niaspan a try in place of your slo-niacin. :)





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