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High Cholesterol Message Board


High Cholesterol Board Index


I know that Oatmeal is good for cholesterol. What I would like to know is eating cold oatmeal have the same effect on your cholesterol as cooked oatmeal? Every morning I have a big bowl of cold oatmeal (quick cook oatmeal in the big round container) sprinkled with cinnamon and flax seed, and topped with raisins and a banana and a little vanilla soy milk and skim milk...yummie. But now I'm wondering if cooked is better. Does anyone know about this? Thanks for all your help..
[QUOTE=annmg;3250833]I know that Oatmeal is good for cholesterol. What I would like to know is eating cold oatmeal have the same effect on your cholesterol as cooked oatmeal? Every morning I have a big bowl of cold oatmeal (quick cook oatmeal in the big round container) sprinkled with cinnamon and flax seed, and topped with raisins and a banana and a little vanilla soy milk and skim milk...yummie. But now I'm wondering if cooked is better. Does anyone know about this? Thanks for all your help..[/QUOTE]

Hey! I tried this recipe and it is GREAT! How much flax seed do you use? The only difference is I added walnuts to mine. I feel like I am eating the breakfast of champions by eating this every morning ;)





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