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High Cholesterol Message Board

High Cholesterol Board Index

I had my lipid panel done recently.
My numbers were:

Total cholesterol 237 H
Triglyceride 156 H
HDL cholesterol 45
LDL Calculated 161
Cholesterol to HDL Ratio 5.3

I know these are high, but my doctor said that medication is
not required at this time. He asked me to keep an eye on diet
and to exercise more.
I have taking flax and sesame seeds as I heard that these
really reduce cholesterol.
I think the cholesterol is coming from my liver as I don't eat
any food that has cholesterol (I am vegetarian).

Thanks in advance!

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