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High Cholesterol Message Board


High Cholesterol Board Index


I take a plant sterol capsule (not Cholestoff, another brand) before meals that include fat, it absorbs the cholesterol and allows it to pass through the stool.

I also take 20 mgs. of sugar cane Policosanol at night to lower cholesterol. My LDL dropped from 191 to 157, and my HDL increased from 68 to 83, which gives me a great ratio now! I made many dietary changes also.

Today I'm going to the doc to see the results of the VAP cholesterol test I took last month.





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