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High Cholesterol Message Board

High Cholesterol Board Index


Well, I just got my fish oil capsules. I went the expensive route and bought Carlson's fish oil capsules, as they are supposed to be the best that you can buy. I took my first two (500 mg of fish oils each) a couple of hours ago. Everything seems okay, but I am burping a little fishy taste. YUCK! I do NOT like fish!

So, I was planning on taking 3000 mg (6 capsules) per day, as I read that on a few sites. But now I've read on a few more sites that I should only need like 500-1000 mg per day to lower my triglyerides. To be honest, I'm kind of hoping I only have to take one or two per day rather than six.

So, anybody know for sure?

I appreciate any help here! :)

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