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High Cholesterol Message Board

High Cholesterol Board Index

Here is my scenario I am 27 years old, 5'11'' weigh 210 lbs. Lift weights on a regular basis and have just started doing cardio. My cholesterol is 129 which is good but my HDL or good cholesterol is only 20 and my triglycerid is 388. I also have elevated enzymes at 44/77. I am going in for an ultrasound on my liver soon. My question is should I never eat fatty foods and sugar again, how much cardio do I need to do each day, and how much does alcohol play in all of this. I am a coach and usually after games will have 6-8 beers and then on the weekends drink again. This totals like 3-4 nights a week of alcohol. If I eat better will that cure the triglyceride problem? Thanks in advance

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