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High Cholesterol Message Board

High Cholesterol Board Index

Ok, I just bought some fish oil(Jarrow Formulas), it's 50%fish oil and 60%DHA 507mg, (That is the closest I could find that had no mercury purified by molecular distillation) and I am also taking a muti-vitamin/multimineral suppliment, so, what else do I need to be taking? I also went for a 15 min walk outside my normal everyday activities. Please Help
and also what other exercise should I be doing? And to eat today I had 1 banana 1 nectarine and 1/2 orange, that is what I had to eat so far today. For dinner I am going to have tofu with eggplant and tomatos. To drink, I have had 1 cup of soy milk unsweetened and 4 glasses of water. Any suggestions on the diet also? PLEASE HELP

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