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High Cholesterol Message Board

High Cholesterol Board Index

Hi Monica, and welcome.

No need to take medication for your readings, as long as the LDL particles are large.
However, for the trig's which are slightly raised, try a 'high pure quality' omega3 fish oil. EPA should =>600mg and DHA should =>400mg per day. Depending on the quality, these figures can be obtained from two or three capsules (2gms or 3gms total Omega3.)
Or/and a high Resveratrol content grape juice or red wine (one standard glass per 24hrs.)

More exercise, less or no sugar, and change any fats used in the kitchen for Virgin olive oil. After ten years of my better half cooking my fries in the stuff, I've just gotten used to the taste. :jester:


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