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High Cholesterol Message Board


High Cholesterol Board Index


The USDA nutrient database for "avocados, all commercial varieties" says that 100g of avocado has 14.66g of fat, of which 2.126g (15%) is saturated, 9.799g (67%) is monounsaturated, and 1.816g (12%) is polyunsaturated (hmmm, they don't add up to 14.66g...).

However, the amounts and percentages are slightly different for specific varieties (California, Florida) and for avocado oil as listed in the USDA nutrient database.

Avocados, like other plant foods, contain no cholesterol.





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