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High Cholesterol Message Board


High Cholesterol Board Index


[QUOTE]diet got me to the area of 300.[/QUOTE]

If you got it down to that with diet, it sounds to me that all you need to do is tweek your diet some more. Without knowing what you are eating, I can't tell you what you need to do. Have you learned cholesterol lowering foods that you can eat that will help? All the information you need is out there, you just have to look for it.. Remember, just because something says "0" trans fats does not mean there are none in it. If they don't have anymore than .5grams of trans fat in something PER SERVING, they can round that off to "0" grams on the lable, so watch WHAT a serving is considered. They have all sorts of tricks out there to make us think we are eating healthy when we are not. EDUCATE yourself on everything when it comes to anything you eat that is man made or tampered with. Processed anything is tampered with.

I suggest if you can cook, only eat what you cook at home so you can control what is in the food you eat... that is how I got my cholesterol down to a number my doctor is happy with. GOOD LUCK!





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