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High Cholesterol Message Board


High Cholesterol Board Index


I've had high cholesterol since my early 20s (I'm 30) due to sedentary lifestyle (I'm an internet addict and it's where I spent most of my free time) and horrible eating habits. So my lipid profile hit its worst on 10/15/09.

total chol:305
HDL: 64
Tri: 111
LDL: 219 !!!


So clearly this freaked me out. So with 40mg zocor, an hour of exercise a day (jog 2 miles, walk 2 miles) and 1100-1500 calorie diet with less than 7 g sat. fat a day, I achieved some major results a month later.

On 11/20/09

total chol: 115
HDL: 70
Tri: 53
LDL: 34 !!!!

:)

just some encouragement for those with high cholesterol. I was scared of medication until the point where my high cholesterol became a lot scarier.





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