It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



High Cholesterol Message Board


High Cholesterol Board Index


The cholesterol that you eat has little if any effect on your blood level of cholesterol, so eat all the fish and shell fish that you like. It's good for you.

It is the cold water fish that have the highest levels of Omega 3 essential fatty acids - things like salmon, mackerel, herring, sardines, tuna, halibut, cod, trout, etc. Cod liver oil is another good source of Omega 3s. The best kind in my opinion (no fishy taste) is Carlson lemon flavored cod liver oil.

Alan





All times are GMT -7. The time now is 04:32 PM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!