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High Cholesterol Message Board

High Cholesterol Board Index

Hello, I haven't tried that book. The book that really works great for me is "Fabulous Low Fat Cooking" by
Fisher. (sic.) You can find it on It sounds like a cook book, but has a lot of sound advice on how to lower your cholesterol and get back to your old high school weight in one year. The women uses her ex-husband as a reference and tells you how she lowered his cholesterol. Another good book is "Low-Fat, Flavorful" by Dr. Gabe Mirkin, MD. It has more information on lowering your cholesterol than it does recipes, but it's a goodie and cheap. You can find it aon Edward Hamilton, Bookseller's Website. Dr. Mirkin is very strict, so I haven't really tried it yet and since Fisher's works so well, I'm not in any hurry. Dr. Mirkin had high cholesterol himself and tells you what he went through to lower his cholesterol before he finally did it right.


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