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High Cholesterol Message Board

High Cholesterol Board Index

I used to have high Cholesterol around 300 and high Triglycerides around 500, back around 10 years ago. I never went on statins for this.

I went on a diet of small, low calorie meals; and started a vigorous exercise program. My Cholesterol is now-

[*]Total Cholesterol: 167
[*]HDL: 60
[*]LDL: 89
[*]TC:HDL ratio: 2.8
[*]Triglycerides: 88

High Cholesterol means, to me, that one has a less than healthy diet, of too many calories, causing metabolic dysfunction, which, over time, can cause health problems, including increased risk of stroke and diabetes.

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