It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

High Cholesterol Message Board

High Cholesterol Board Index

Yeah I've been quite conscious of my diet as its always been an issue for me & it was quite high when I got tested after I had my son.

My diet mostly consists of things like vegetables, oats, quinoa, brown rice, chicken (i only eat the breast, no skin), bread - but never white, some eggs but I am careful not to over do it, I use light milk, light cheese (but only sparingly), things like raw almonds.. I do have a small amount of 70% chocolate when I'm craving chocolate.. I sometimes allow myself to have desserts as I am a big sweet tooth, but again I'm careful. I also take krill oil & fibre supplements.

If I were to eat any better I know I would feel deprived.. I'm a big believer in being healthy but also everything in moderation - I love food & I would never want to go without things I enjoy..

It's just frustrating as I eat healthier than many people I know - to the point I have a reputation of being a bit of a health nut, I also exercise almost daily yet... my cholesterol is CRAP.. I know many are in the same boat, its just not fair :(

All times are GMT -7. The time now is 09:44 AM.

© 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!