It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 46 for avocados and cholesterol. (0.006 seconds)

... and I have eaten avocados and all natural peanut butter. ... (15 replies)
... isnt the fat and cholesterol in it oxidized do to pasturization? ... (26 replies)
... A low fat diet doesn't seem to do much for cholesterol. Your body is going to make it anyway. My cholesterol dropped steeply when I went on a low carb diet. I eat a moderate amount of fat, healthy ones like avocados and olive oil, but also butter. My HDL is 78. ... (34 replies)

... fats from hydrogenated oils. These are common in processed foods and fast food restaurants. ... (9 replies)
... Wow. I don't know about this diet. I can get behind no red meat or poultry, but not shunning fish. And I can get behind cutting out most oils but not olive and avocado. And no nuts? ... (32 replies)
Mar 23, 2009
... Avoid sugars, simple carbohydrates, and alcohol. ... (4 replies)
... That could be the Achille's Heel difference between your diet and Ornish's. ... (15 replies)
... There are lots of different opinions on this, but IMHO Ornish got it all wrong. The only bad fat is trans fat. And depriving your self of adequate fat screws up the lipid profile. All those carbs you replace the fat with increases triglycerides. And HDL comes down. ... (15 replies)
... the types of fats you consume can have a significant effect on your LDL and HDL levels. ... (2 replies)
... is monounsaturated, and 1. ... (1 replies)
... Sorry to hear about your high cholesterol. However, you're right there are some proven foods and other plants that you can incorporate into your diet that can help you out. ... (3 replies)
... It also has a high fiber content. Most of the foods that I have looked at that claim to lower cholesterol are very high in fiber. Since fiber has helped me, then I would say there's a good chance that avacados would help also. ... (9 replies)
... Your overall cholesterol is very low. ... (4 replies)
... half avocados a day for three weeks could lower your total cholesterol by more than eight percent without lowering your HDL cholesterol. ... (9 replies)
... Yes, exercise helps to increase HDL and also getting a little more monounsaturated fats, such as olive oil, canola oil, nuts and avocados. ... (12 replies)
... have both gone up. You didn't post your triglycerides. It would be helpful to know that number as well. Just as many people die of heart attacks that have low cholesterol so it's not necessarily an indicator of imminent death. Eat healthy fats like lean meats, nuts, avocados, etc. ... (8 replies)
... Looks like you have most of the lifestyle stuff in order, and only the LDL may be a problem. ... (8 replies)
... I already exercised, and was not overweight. I still exercise and only weigh 2 pounds less since I have changed my diet. Maybe my HDL will go down and my TG will go up now because of this? ... (12 replies)
... make sure it is natural with peanuts and perhaps salt as the only ingredients... ... (5 replies)
... Before Mar 25,2006 I have not touch any avocado but I had rather eaten avocado than drinking olive oil daily. Since Mar 25, 2006 I have 2 avocados daily average and have not gainning any weight. ... (3 replies)

Pages: 1 2

All times are GMT -7. The time now is 04:28 AM.

2019 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!