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Message Board


High Cholesterol Board Index
Pages: 1 2 Showing 21 - 40 of 48 for banana and cholesterol. (0.014 seconds)


... I'm not too fond of oatmeal as a breakfast cereal, but do enjoy oat bran, usually in muffins and biscuits. ... (19 replies)
... to lower my cholesterol with diet and exercise. ... (1 replies)
... It helps to normalize your glucose and cholesterol just like the capsule version. I like mine with a little apple sauce or banana also. ... (6 replies)

... You need to stay away from fatty foods and also from foods that are high on the glycemic index. A baked potato will spike your blood sugar faster than a cup of pasta. ... (9 replies)
... My normal breakfast would be a bowl of cherrios with a banana(or something similar)-lunch would be crackers, cheese and a piece of fruit-dinner would be a big salad or chicken, rice with a vegetable. I don't eat many fatty things at all, which is why I am so confused. (9 replies)
... Try downloading this file from the Canadian Diabetes Association: http://www.diabetes.ca/files/Diabetes_GL_FINAL2_CPG03.pdf Also, here is a quick-list of low-medium-high glycemic foods from their web site: LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv) Skim milk (21 replies)
... I eat oatmeal or cream of wheat every other day for breakfast. I researched these foods and learned they are very good for your digestive system. I add about about two small packets of sugar to the oatmeal, and it is very delicious. ... (1 replies)
... I just gave blood about 2 weeks ago and they now give a total cholesteral test when you give blood. I just checked the result and YIPEE my total was 168. I had upped my RYR to 1 in the am and 2 before bed. ... (4 replies)
... I eat oatmeal with skim milk, soy milk, raisins, walnuts, flax seed, cinammon and banana mixed together with a cup of orange juice for breakfast. ... (19 replies)
... orange, that is what I had to eat so far today. For dinner I am going to have tofu with eggplant and tomatos. To drink, I have had 1 cup of soy milk unsweetened and 4 glasses of water. Any suggestions on the diet also? ... (18 replies)
Cholesterol is 229
Jul 21, 2010
... milk for breakfast and have a banana. I switched to the lowest saturated fat lunch meats I can find. I'm also going to cut out the ice cream and see what else they have. I'm not a fan of red meat so that's not a problem. ... (5 replies)
I did it!!!
Oct 31, 2007
... and Fish Oil. My friend had high cholesterol and brought hers down 50 pts. in 8 weeks, too. She swore it was because of the Psyllium Husks, so I figured I'd try it, too. ... (17 replies)
... There may be folks who can control cholesterol with diet and exercise... but it wasn't me. Even when I was wonderfully fit and trim over the last 10 years, my cholesterol numbers did not improve, except my HDL... ... (21 replies)
... A banana a day keeps the doctor away." according to CNN. The potassium in the banana is enough to lower high blood pressure. ... (3 replies)
... There's not really much I can do to improve my diet as is. The only source of sugar I eat is fruit. Banana in the morning and usually an apple and peanut butter at night for 'dessert'. I don't eat any cookies, junk food etc. ... (6 replies)
... or lower our numbers through diet and exercise do you? ... (21 replies)
... Welcom M.S and congrats. on doing it all natural..FANTASTIC.... ... (6 replies)
... I found this message board some weeks ago and it gave me much needed courage and inspiration to handle the fact that my total cholesterol level was 7. ... (6 replies)
... According to my chart, a medium banana has 105 calories. A medium apple has 81. So if you want to get the calories down, choose a small banana or share a large one with the spouse. Bananas have more potassium than almost any other food commonly eaten in this country, so they are a good choice. ... (61 replies)
... ham sandwich with a slice of fat free cheese, pickle slices and mustard plus a single serving bag of baked chips. ... (20 replies)


Associated Tags: birth control, cholesterol

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