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Message Board


High Cholesterol Board Index
Pages: 1 2 Showing 21 - 40 of 40 for cholesterol in banana. (0.008 seconds)


I did it!!!
Oct 31, 2007
... and Fish Oil. My friend had high cholesterol and brought hers down 50 pts. in 8 weeks, too. She swore it was because of the Psyllium Husks, so I figured I'd try it, too. ... (17 replies)
... There may be folks who can control cholesterol with diet and exercise... but it wasn't me. Even when I was wonderfully fit and trim over the last 10 years, my cholesterol numbers did not improve, except my HDL... ... (21 replies)
... Since learning of this high LDL cholesterol level in early Jan. ... (7 replies)

... There's not really much I can do to improve my diet as is. The only source of sugar I eat is fruit. Banana in the morning and usually an apple and peanut butter at night for 'dessert'. I don't eat any cookies, junk food etc. ... (6 replies)
... high Tri problem remains. One nice benefit of all this is that due to the diet changes and the daily exercise, I've lost nearly 25lbs in the past 6 weeks, which I'm sure can only help, as well! ... (20 replies)
... According to my chart, a medium banana has 105 calories. A medium apple has 81. So if you want to get the calories down, choose a small banana or share a large one with the spouse. Bananas have more potassium than almost any other food commonly eaten in this country, so they are a good choice. ... (61 replies)
... A banana a day keeps the doctor away." according to CNN. The potassium in the banana is enough to lower high blood pressure. ... (3 replies)
... Hey! I tried this recipe and it is GREAT! How much flax seed do you use? The only difference is I added walnuts to mine. I feel like I am eating the breakfast of champions by eating this every morning ;) (5 replies)
... I know that Oatmeal is good for cholesterol. What I would like to know is eating cold oatmeal have the same effect on your cholesterol as cooked oatmeal? ... (5 replies)
... VentureMan, I sure hope I am misunderstanding you.... You don't mean that having that A piece of pizza or A BBQ or A banana split or whatever it is that we cheat with (from time to time) is going to mess with cholesterol so much that we are unrealistic to think we can control or lower our numbers through diet and exercise do you? Gosh, I am trying to lower my numbers... (21 replies)
... Try eating foods that have VERY little preservatives in them and use whole wheat bread etc. I have oatmeal and a banana in the morning and that fills me. ... (11 replies)
... It helps to normalize your glucose and cholesterol just like the capsule version. I like mine with a little apple sauce or banana also. ... (6 replies)
... c fat free milk 1 small banana 10g fiber from cereal. lunch 1 slice of whole wheat bread 2 leaves of romaine lettuce slice of turkey and a small apple or pear. ... (10 replies)
... never a problem for me in years past. ... (12 replies)
... Thanks so much for your imput. You both think my numbers are worse? My dr. said my numbers looked much better. On my printout of my report. My HDL is in the normal range of 40-59. I guess I am confused by what you are saying. This is how I changed my diet. I now eat oats every morning with a banana. I put cinn. on my oats. For lunch I usually have turkey on one slice... (24 replies)
... Lately when I have a big craving for something I will eat a banana or dried fruits. I just love dried mangoes. Medjool dates are wonderful too. ... (1 replies)
How can this be?
Oct 24, 2015
... ually went up by 64 points compared to the last test I had back in February of this year and I am struggling to figure out how they could have gone up by so much in such a short span of time and why they even went up at all, so I thought I would come here and ask the experts for their opinion on the subject. ... (5 replies)
... I'm glad I was able to help kiddo. In 2000 my old Dr. retired and the new one was a numbers freak so shoved me on statins. Man oh man did I ever get sick. ... (8 replies)
... Back in 1997 when the AVERT study was done there was no CLUE that atherosclerosis could actually be reversed by any means involving diet or drugs. ... (54 replies)
... Alan, I am not sure that it is possible to be so rigid when examining the causes that underlie heart disease for all people. I think the key is definitely moderation and exercise, even moreso than diet. I am willing to bet that I can take any "diet" and apply it properly (i.e. in moderation) and maintain a healthy weight and decent lipid profile. I already know that I... (16 replies)




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