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High Cholesterol Board Index
Pages: 1 Showing 1 - 20 of 29 for how to cook for high cholesterol. (0.034 seconds)

... How to cook for someone with high cholesterol (3 replies)
... ly had meat once a week at Grandma's on Sunday. There was very little fast food or processed stuff back in those days. Now Grandma always added real, farm butter to everything she cooked and all her biscuits were made with real lard... that you can not find anymore. ... (3 replies)
... so it takes longer to cook, do I want to live healthy longer? ... (12 replies)

... Congratulations I also have cholesterol probs. ... (3 replies)
... at from red meat, dairy products, coconuts, and palm oil. If you use red meat and dairy products, choose the leanest cuts of meat and skim milk dairy products. For cheese, choose stronger tasting cheeses that you only need a little of. ... (3 replies)
... Hello, Thanks. My cholesterol was 239. ... (3 replies)
... My doctor tried to scare me too by telling me that the high cholesterol was going to kill me. Maybe the drug companies train the doctors to say that. The junk food we eat contains no vitamins or minerals which your body uses to keep the arteries healthy. ... (41 replies)
... of your triglyceride count consists of VLDL cholesterol, which is then added to your total. ... (10 replies)
... t start taking statins, it would just be a matter of time before I had a heart attack. I took them for a couple of years, but then after reading a lot of reports and listening to peoples experiences with them I decided to stop. I feel so much better now. ... (41 replies)
... You can find it on It sounds like a cook book, but has a lot of sound advice on how to lower your cholesterol and get back to your old high school weight in one year. ... (3 replies)
Little Help
Jun 26, 2001
... Your numbers aren't too bad. One thing you can do to bring your total down is to cut out carbohydrates like pasta, potatoes, sugar and alcohol, particularly beer. This will lower your triglycerides. Make sure you eat enough protein. ... (20 replies)
... Good info. I did not know that to much olive oil can have an opposite affect. Originally he told me to cook with more olive oil and and eat more fish. But I honestly did not know that one could get to much. ... (30 replies)
... Welcome to the board. ... (2 replies)
... If you got it down to that with diet, it sounds to me that all you need to do is tweek your diet some more. Without knowing what you are eating, I can't tell you what you need to do. ... (8 replies)
... There really isn't a list of certain foods to eat, but DEFINITELY stay away from Trans. fats and fast food places. Add more veggies and fruit to your diet and also do a web search for LOW Glycemic foods, cause even some fruits and veggies are higher on the glycemic index. ... (6 replies)
... I use to eat meat as the main part of the meal. With veggies on the side. But that's not sufficient to reduce CH. Now the meat is on the side, if at all. ... (5 replies)
... I'm getting great benefits from eating ground flax seed, a half cup a day, which has about one to one and a half tablespoons of oil in it. I've heard flax will lower your cholestterol. I'm not sure how much. ... (21 replies)
... If not how do you cook steak. The same questions if you were cooking mushrooms, onions that type of stuff. I changed to olive oil for frying but maybe I still should not be even using that? ... (6 replies)
... Oh I thought the numbers weren't that high. On the scale I saw it said that bad cholesterol is 220 or something for it to be really bad. And my low numbers for my good were only 3 below 40 so I figured 3 numbers wasn't a problem is it really worse then I thought? ... (16 replies)
... My girlfriend has a Thyroid problem and last year she went on a very high soy diet to lose weight. Oh she lost plenty, but her Thyroid went nuts, so I told her I thought the soy was doing it so she checked with her dr. ... (3 replies)

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