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Message Board


High Cholesterol Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 202 for time exercise cholesterol lower. (0.031 seconds)


... First and foremost, thank you for taking the time to respond. ... (5 replies)
... high calories, it would give you the calories to do so but also at a great risk of heart health that I don't think is worth it. You can body build and have low cholesterol at the same time. ... (5 replies)
... By diet and exercise, I was able to lower my total cholesterol from around 240 to an average of 190 without a drop in HDL. From what I have read, most people will see a drop in numbers with proper diet and exercise. ... (40 replies)

... Before I got my blood work done I did not do exercise routines. I had blood work done 3 years ago and the doctor said I should exercise because my cholesterol was a little high then. ... (18 replies)
... I found the above post quite inspiring. I love the way you say it "like it is". My wife has high cholesterol and has tried the statins and too many side effects. She also has trouble swallowing large pills..She has a one month prescription for 500 mg. of niaspan. ... (40 replies)
... Everyone is sooooo different when it come this health issue. You may be one of the lucky people where diet and exercise work. I don't think there are many in this category, however. ... (40 replies)
... My advice is to do some independent research on the web about cholesterol and heart disease. There is controversy over whether serum cholesterol is as big a factor in heart disease as the medical profession and pharmaceutical companies make it out to be. ... (3 replies)
... I started an exercise, stretching, relaxation program this week and will repost on my new stats. I'm hoping to further lower my LdL and increase my HDL. ... (32 replies)
... Not too bad, but I would definitely try a new diet to try and lower them. ... (3 replies)
... This time Fast! ... (6 replies)
... My last cholesterol check was a week ago. ... (6 replies)
... The cholesterol network is highly complex, and no matter what you read in the press or science papers, it's true level of functionality is still not fully understood. ... (7 replies)
... For the first time in my life my cholesterol is high. I've always had low cholesterol and so do my parents. ... (12 replies)
... I too, at one time had the big C at 521 and I was in my early 40's with tri's in the 1100's. ... (8 replies)
... Eliminated the refined carbs and reduced protein / fat in line with the overall calorie reduction. Your health should be better on several levels. (13 replies)
... One thing I have noticed and have done myself, is that when we find out our cholesterol numbers are high, we feel as if we can't eat anything except a small list of foods. Feeling so restricted makes many of us give up the fight. ... (40 replies)
High Cholesterol
Dec 3, 2019
... The most obvious answer is to lower your consumption of cholesterol. But I'm sure you already thought of that. Although, some people don't process dietary cholesterol as well as others so you may have to cut back more than average. ... (3 replies)
... Cookies and what is on the popcorn can cause things to go back up. Also, eating out as little as once per week can make the cholesterol sky rocket. The new studies all claim that nuts help raise the HDL and lower the LDL, unfortunately for me it doesn't work that way. ... (34 replies)
... person walk into a doctor's office for the first time and request a CT scan, or an exercise stress test, or an echocardiagram? ... (13 replies)
... Being a vegan and avoiding sugar is a good start in trying to lower your numbers. Dry popcorn or corn chips with salsa should be okay as long as you only consume one serving of one or the other. ... (2 replies)


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