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High Cholesterol Board Index
Pages: 1Showing 1 - 15 of 15 for total control margarine. (0.004 seconds)


... ive been using total control magarine to help lower my LDL for about 2 years.. ... (7 replies)
... but I'd NEVER pay those prices. I know NADA about Total Control. ... (7 replies)
... water, liquid canola, and partially saturated soy. Since the fat total is 2 grams, the soy component must be less than a gram...how much less, I'll find out. ... (7 replies)

... Fish oil may be a better selection as it contains more Omega 3, whereas, flaxseed oil is predominately Omega 6 which the American diet usually already has too much. Flaxseed oil is the best vegetarian source of Omega 3, though. Beta Sitosterol is a good supplement to lower cholesterol (same active ingredient as in Total Control margarine). Policosanol is another option... (6 replies)
... total Control" margarine subsitute. ... (4 replies)
... Try the new Heart Wise orange juice by minutemaid - same ingredient as Benecol. Requires (2) 8 oz. glasses/day for 10-15% reduction in cholesterol. Priced same as regular minutemaid! (7 replies)
... Whole foods is absolutely the way to go!! Check out the Weston Price Foundation and you can learn something about saturated fats, and overall nutrition. :angel: (7 replies)
... saturated fats don't cause high cholesterol? Great! Now I am really confused! I have been watching saturated like a hawk. With so much information coming and going, me being confused is nothing new. I have had the battle of the butters in my mind too. I think whole food is the way to go, but i have benecol in the fridge right now. expensive. Check out, I believe,... (7 replies)
... Benecol has partially hydrogenated soybean oil in it as a main ingredient. It also has artifical flavors, and syntheric vitamin e added. It has 80 calories in 1 tbsp and 9 grams of fat. Smart Balance is a soy,palm,canola,and olive oil blend. The palm and olive isn't too bad, but the soy and canola are processed at very high temps and then deodorized (very scarey). It... (7 replies)
... I just finished my first tub of Benecol. I liked the taste and it lasted quite a while, but I figure if I am going to get any benefit from it, I need to eat a lot more. So I switched to Smart Beat. Can't say much for the taste, but the price is right and I can eat as little as I want and get no trans fatty acids. (7 replies)
... Most of the sites I saw, did prefer the margarine over the butter, due to high sat. fats in butter, but the only 2 reg. margarines I could find with no trans. were Promise soft tub, and Fleishmans. ... (22 replies)
... Trig.48, Total Cholesterol, 280. I've been taking a natural approach to lower the LDL's. Policosanol 20 mgs. ... (12 replies)
... I like margarine on my toast, so I thought I'd use the Total control instead of regular stuff. Do you think thats a mistake? ... (4 replies)
... I was quite surprised about this. She never could keep her blood pressure under control really and none of the meds she took really worked. ... (10 replies)
... By diet and exercise, I was able to lower my total cholesterol from around 240 to an average of 190 without a drop in HDL. ... (40 replies)




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