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Message Board

High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 30 for triglycerides are 350. (0.012 seconds)

High Triglycerides
May 13, 2006
... I lowered my triglycerides from 350 to 97 by following a diet based on the glycemic index of carbohydrates. The glycemic index is a rating system of how fast carbohydrates are metabolized. ... (11 replies)
... a lot of times, triglycerides are elevated because of too much insulin being released because of high glycemic carbs. ... (8 replies)
... g on. One example is with Triglycerides. while this is only one component of totals cholesterol, it can be a very important factor. For years it was thought that triglycerides could only be lowered by a low fat diet, yet in most cases it is by controlling carbohydratesthat Triglycerides are controlled. ... (41 replies)

... ion regarding the glycemic index on the web and the main thing I did was greatly reduce the amount of white starches in my diet, potatoes, rice, and white breads are usually the main foods that are high on the index. ... (16 replies)
... ou need Insulin to take care of it and what happens is the Insulin pushes the glucose into the cells where it produces energy but also all that Insulin moves the triglycerides into the fat cells for storage in the form of saturated fat and then it also packs LDL cholesterol into the arteries in the neck, heart and legs. ... (9 replies)
... Potatoes, rice, and white breads are usually the evil foods. Potatoes are mine but diets differ from region to region so it's best to find the list of the glycemic index for foods and see where your foods fall out. ... (23 replies)
Red Meat Question
Dec 22, 2005
... Triglycerides are more a function of your carbohydrate metabolism. Potatoes, white rice, and white breads will keep those numbers up. ... (35 replies)
... Quite often, there are other reasons for such high TG levels, as you are experiencing. Sometimes it is heriditary... The thing that you need to watch out for is pancreatitis, not the heart attack at this point. ... (23 replies)
... About 15yrs ago, I first tested and found high Cholest & Trigly. By adjusting my diet, with moderate exercise, my Cholesterol came to border line (190 - 216). I am in late 40s, male, vegetarian and take 3000mg fish oil increased from 1200mg (stopped Salmon after the Japan earthquake). I am 5' 7" and about 150lb. No dairy stuff other than cream for tea, ice cream. Take... (0 replies)
... which is the pancreas releasing too much insulin when these high GI carbs are eaten. Or high GI meals. High GI carbs can be eaten if their eaten with the lower ones to balance them out. ... (5 replies)
... Very good explanation of the stuff Rick. Like I told Hubble, I don't like things sweet, except an occassional small piece of candy, so I sure can do without stuff with HFCS in it. Getting so U have to read every fool thing U pick up off a shelf these days. Of course alot of times the print is so stinking small, U can very easily overlook some of these nasty ingredients......... (19 replies)
... So all the bad things mentioned previously are characteristics of corn syrup and not fructose. ... (19 replies)
... I lowered my triglycerides from 350 to97 by following a low glycemic index diet. It will help with his diabetes also. ... (21 replies)
... Btw, it also stopped the vertigo attacks that were caused by the reactive hypoglycemia. It also lowered my triglycerides from 350 to 97. ... (10 replies)
Fish Oil Results
Apr 7, 2005
... Instead of a low carb diet, you may want to try a low glycemic index diet. It lowered my triglycerides from 350 to 97 in just a few months. My HDL rose to 40 for the first time in quite a few years but was only an increase of a couple of points or so. ... (27 replies)
... Informative, excellent post. I just printed it out and will take it to my cardiologist for my appointment in three weeks. (18 replies)
... Most fish oil capsules purchased are not FDA tested and ingredients used by most companies is questionable. ... (18 replies)
... I have been following the glycemic index for over a year now and saw my triglycerides drop from 350 to 97 but it had little effect on my cholesterol. The fiber seems to have a dramatic effect there and even improved on the triglycerides. ... (9 replies)
... to have more and more problems, and this is what I want to discuss with his cardio guy next week. I have been looking a few of them up, and at least 2 I know of are known to cause glucose levels to rise, so I think it is definitely time for a med change for him. ... (26 replies)
... Is anyone looking at your thyroid? (26 replies)

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