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Message Board


High Cholesterol Board Index
Pages: 1 2 Showing 1 - 20 of 45 for triglycerides of 350. (0.017 seconds)


High Triglycerides
May 13, 2006
... I lowered my triglycerides from 350 to 97 by following a diet based on the glycemic index of carbohydrates. The glycemic index is a rating system of how fast carbohydrates are metabolized. The faster a carb is metabolized the worse it is on our systems due to excess insulin being released. ... (11 replies)
... an't post links on this board but there's lots of free information regarding the glycemic index on the web and the main thing I did was greatly reduce the amount of white starches in my diet, potatoes, rice, and white breads are usually the main foods that are high on the index. ... (16 replies)
... Rick, I think you have hit on something when you cut back on carb's and saw that you got more fiber. There is a school of thought that says that it is Insulin that can cause heart disease. ... (9 replies)

... Informative, excellent post. I just printed it out and will take it to my cardiologist for my appointment in three weeks. (18 replies)
... ningful benefits in my blood test results. When your taking a product for therapeutic benefits, you cannot rely on store bought supplements without any knowledge of the product. With the exception of vitamins which are cheap to purchase such as Vitamin C, B Complex etc. ... (18 replies)
... absorbed in the intestine unless it is bound with fiber. I started taking fiber also and in mid Jan, I tested at 225. My triglycerides were back up to 160, so I decided to quit taking the flax oil and just go with the fiber. ... (9 replies)
... Potatoes, rice, and white breads are usually the evil foods. Potatoes are mine but diets differ from region to region so it's best to find the list of the glycemic index for foods and see where your foods fall out. ... (23 replies)
... a lot of times, triglycerides are elevated because of too much insulin being released because of high glycemic carbs. By following a diet based on the glycemic index, I dropped my tri's from 350 to 97. Last time I had them checked they were 77. ... (8 replies)
... want to do a little searching on the Low GI diet as I tend to be a little confusing. It's not a weight loss diet or a low carb diet. It's just about the quality of carbs. ... (23 replies)
... You may want to find a reputable diet plan based on the Glycemic index for him to follow for a while and see if it helps. I got mine in the diet section of the book store. ... (5 replies)
... I lowered my triglycerides from 350 to97 by following a low glycemic index diet. It will help with his diabetes also. I got a friend of mine, who is type two diabetic, to try it and he found the same thing. He was also able to reduce his dosage of metformin in half. ... (21 replies)
... I lowered my triglycerides from 350 to97 by following a low glycemic index diet. It will help with his diabetes also. I got a friend of mine, who is type two diabetic, to try it and he found the same thing. He was also able to reduce his dosage of metformin in half. ... (21 replies)
... Previously, I have taken herbal capsules with results similar to that of Niaspan, slightly inferior. But these capsules were once unavailable and I stopped it. Later, I tried it but didn't work so went to Niacin and then to Niaspan. ... (0 replies)
... I lowered my Triglycerides from 350 to 87 by reducing my high glycemic foods like potatoes, rice, and breads. I use the glycemic index to decide what carbs to eat and how much of a carb to eat. ... (9 replies)
Triglycerides
Aug 16, 2007
... By reducing the amount of white starches and corn syrup sweetners, I lowered my tris from 350 to 97. I follow a diet based on the glycemic idex which is a rating of carbohydrates based on how fast they metabolize. ... (8 replies)
... Try downloading this file from the Canadian Diabetes Association: http://www.diabetes.ca/files/Diabetes_GL_FINAL2_CPG03.pdf Also, here is a quick-list of low-medium-high glycemic foods from their web site: LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv) Skim milk (21 replies)
... I didn't read the article but I can tell you that I have metabolic syndrome and all it is, is the excess release of insulin to an eating carbs. ... (10 replies)
... I have been reading your thread for a couple of days now. Even though I am preparing to bolt out of here to spend some time in France, I wanted to give you a little information on what I think is going on with you, and what you can expect. ... (23 replies)
Fish Oil Results
Apr 7, 2005
... Instead of a low carb diet, you may want to try a low glycemic index diet. It lowered my triglycerides from 350 to 97 in just a few months. My HDL rose to 40 for the first time in quite a few years but was only an increase of a couple of points or so. ... (27 replies)
... Very good explanation of the stuff Rick. Like I told Hubble, I don't like things sweet, except an occassional small piece of candy, so I sure can do without stuff with HFCS in it. Getting so U have to read every fool thing U pick up off a shelf these days. ... (19 replies)




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