It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board


High Cholesterol Board Index
Pages: 1 Showing 1 - 20 of 25 for triglycerides potato. (0.016 seconds)


... re essentially on a high sugar diet. It makes little difference in your blood stream whether the glucose was derived from a simple sugar like sucrose, a starchy potato or a grain like corn. The excess glucose must be cleared from the blood by insulin, converted to triglycerides and ultimately stored as fat. ... (10 replies)
... Hi If rice is your primary food, that's not good. Your dinner plate should be 1/4 protein, 1/4 carbs (pasta, rice, potato) and 1/2 vegetables. You need protein and fats in your diet..... limit the carbs, add cinnamon and you should see an improvement in your triglycerides. Frankie (16 replies)
607 Triglycerides!
Feb 13, 2008
... Thanks for the replies, I have asked my doctor about Niacin and he said not to take it. This was when he had me on Lovastatin. Lovastatin almost doubled my liver numbers so he took me off. He said he was going to put me on something after a month. As for starches, I was raised on rice, potatoes, and eggs, and after 40 years it's kinda hard to just change your lifestyle. I have... (8 replies)

... I am a little confused also. You don't mention your LDL but your total cholesterol is made of your HDL, LDL and Trigs/5. That means according to your numbers that your LDL is only 25. But your trigs are WAAAAY out there. I don't understand the need to abstain from meat at all unless you have another condition other than high cholesterol to warrant that. The best diet for... (8 replies)
... I am a little confused also. You don't mention your LDL but your total cholesterol is made of your HDL, LDL and Trigs/5. That means according to your numbers that your LDL is only 25. But your trigs are WAAAAY out there. I don't understand the need to abstain from meat at all unless you have another condition other than high cholesterol to warrant that. The best diet for... (8 replies)
... I'm a little confused about your post. What's the reason for cutting the meats out of your diet? To lower TGs or to lower LDL. I know how difficult it is to cut out the carbs from grains and starchy veggies. I completely cut out all grain products and starchy veggies (potatoes, corn, ect....) about 6 or seven months ago. The first month is really tough I don't know any... (8 replies)
... By eating these "White Foods": Rice, Potatoes, white bread and other white starches, sets up a craving for them. Your body wants just more & more. It's kinda like an addiction. Try substituting the white stuff, with: !00% Whole Wheat bread, Small sweet potatoe with skin, legumes (pintos, blackeyed peas, black beans, great northern , navy.) If you can buy the beans dry &... (8 replies)
... Anyone got any advice on how to get of white rice and potatoes. My doctor is trying to get my triglycerides down and I know the rice and potatoes arn't helping. Giving up meat was a lot easier than this problem. ... (8 replies)
... don't really know what cholesterol, cholesterol esters, HDL's, LDL's, VLDL's, and triglycerides really are. There is very little free cholesterol in the blood. Almost all of it is colesterol reacted with fatty acids resulting in cholesterol esters. ... (1 replies)
... One additional thing you can take to help lower your triglycerides and LDL...... ... (10 replies)
... it is apparent that almost all of the sugar and carbohydrates you consume are ending up in your bloodstream as triglycerides with nowhere to go. Cut way back on those sugars. ... (29 replies)
... Now here are the results from 7/12/07: Choles: 250 Trig : 280 HDL : 35 LDL : 159 Risk ratio: 4.54 (Previous #'s from 4/11/07): Cholesterol: 251 Triglyceri : 294 (24 replies)
... You problem seems to be Metabolic Syndrome, high triglycerides low HDL. ... (24 replies)
... with skim milk plain yogurt, salsa, or bean and vegetable chili is a lot healthier than baked potato with butter and sour cream. ... (10 replies)
... Try downloading this file from the Canadian Diabetes Association: http://www.diabetes.ca/files/Diabetes_GL_FINAL2_CPG03.pdf Also, here is a quick-list of low-medium-high glycemic foods from their web site: LOW GLYCEMIC INDEX FOODS (55 or less) (choose most often vvv) Skim milk (21 replies)
... we often don't even realize how bad our diets are. The high triglycerides reading definitely indicates he must be eating a lot of carbs. And that's a mystery to me. ... (10 replies)
I think I got it
Feb 7, 2007
... Dinner was generally a salad, soup or whatever my wife made. One meal she made Lentil soup, another was potato soup. Otherwise it would be something along the lines of a typical lunch. ... (5 replies)
... Look at your diet first, paying attention to how many carbs you eat on a daily basis. Your higher risk is with the triglycerides and those are strictly controlled by carbs. ... (19 replies)
What to eat????
May 22, 2004
... I am a little concerned though because if I must lower my triglycerides as well, do I need to watch my carbs also? ... (13 replies)
... uld continue to work closely with your doctor, especially since there is a genetic problem and you are so high. You know, you could try Atkins methods to reduce triglycerides without being on the Atkins diet. ... (10 replies)




Pages: 1

All times are GMT -7. The time now is 11:30 AM.





© 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!