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High Cholesterol Board Index
Pages: 1Showing 1 - 9 of 9 for tryglyerides. (0.000 seconds)

... Cut back on carbs - especially refined carbs, white carbs - white potatoes, white bread, white rice - and all sugars. Cut back on alcohol intake. Cut back on saturated fats. HubbleRules :cool: (6 replies)
... How to get tryglyerides back to normal (6 replies)
... Connie, Good points - exercise and maintaining a proper weight are very important in controlling triglycerides... HubbleRules :cool: (6 replies)

... Fish oil is another option, besides the diet and exercise changes. 1.8-3 grams/daily of omega 3s should help. And that's interesting regarding bilberry. I've read studies that state blueberries might help lipids, so I suppose it makes sense. By the way, where do you find bilberry at 470mg doses? The largest capsules I've found are around 100mg each. (6 replies)
... What Hubble said, plus: Exercise if you aren't. Lose weight if you need to. AFTER you've done all those things, consider niacin under a doctor's supervision with periodic blood tests to monitor liver function. (6 replies)
... When my cholesterol was first checked a couple of years ago, my trigs were 198. I started taking 470mg. bilberry three times daily. The trig count has dropped steadily and is now 69. I have not changed my diet at all so feel confident the bilberry did the trick. (6 replies)
... Yeppers... what Hubble said. :cool: (6 replies)
... Linda, My deepest congratulations :) :) You ,like myself, have had very good luck with Vytorin. I also know a friend of mine whose total cholesterol was in the 300's and is now all in normal ranges after Vytorin. Total cholesterol--115 HDL--45 (18 replies)
... Hi, The supplement "Cholesterol Success" is available in health food stores and I have seen it in chain drug stores. But if you can, it would really be a good idea to get it off of the internet. Shop around for the prices because I have seen it in stores for as much as $26 a bottle. I have gotten off of the internet for as low as $17. This stuff, like I said actually... (48 replies)

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