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High Cholesterol Board Index
Pages: 1 2 3 Showing 1 - 20 of 56 for tuna hdl. (0.004 seconds)

... me again, i have a few questions on the good food for helping to raise HDL or lower LDL, ok, i heard that red vinegar mixed with olive oil is good to raise HDL, ok, can i buy olive il at the grocery store? ... (3 replies)
... My ratio of HDL to total is excellent, 2. ... (27 replies)
... Tuna won't hurt you except that if you're pregnant, eating a lot of tuna apparently isn't such a good idea. I like the kind packed in olive oil because I think it tastes better even though it has more calories. ... (3 replies)

Battling with HDL
May 12, 2014
... Have you tried Red Yeast Rice (Nature's Plus) to lower your LDL? Your Niacin should be Flush Niacin; if so, yes, ramping up slowly to 1500mg or higher should raise your HDL. If you don't get enough fiber a fiber supplement, like Psyllium husk capsules, would also help greatly. Best with this. Tess (10 replies)
Battling with HDL
May 12, 2014
... I have come off statins and been trying to get everything in balance without them. My overall cholesterol has not changed but my LDL has gone up a little and my HDL has dropped to 24.75, so my ratio is now terrible. My LDL hadn't shifted by much so what I need to do is get my HDL up. ... (10 replies)
... m pretty sure I can get my LDL in check with my diet, but the low HDL is a concern because of a family history of HD. ... (5 replies)
... Hope the tuna you are eating is fresh not tinned. ... (5 replies)
... Niacin, fatty fish like salmon or tuna, omega 3 or flaxseed oil capsules, mono unstaturated sources of oils like olive or canola, nuts such as almonds, walnuts and pistachios and small amounts of alcohol have been confirmed to raise HDL. Excercise may help also but the jury's is out on this. Take your your pick.:D I manage to do all the above, keep my weight in bounds and HDL... (3 replies)
... Thank you all for your help, Fish oil is now on my shopping list with the Omegas, I love Tuna , should eat that more I guess. ... (4 replies)
... Even better than tuna and salmon for Omega 3's is HERRING...I try to have it pickled for lunch a couple times a week. ... (3 replies)
... than that and you are getting lots of calories. There are many ways to prepare salmon. You can cook it on the grill in foil, broil it, bake it. White albacore tuna is suppose to be the best as far as getting the omega 3 fatty acids from it. ... (3 replies)
Feb 17, 2004
... Hello Rachel, I'm sorry...I re-read your post and didn't notice that you had down what goodies your father is eating. Yes the niacin, flax seed oil, etc. do help to lower the LDL and raise the HDL. You might want to try what he is doing. (9 replies)
... One of my favorite sources of protein is the tuna you mentioned above. On days when I am not getting enough protein, I will open up a pack of tuna and eat it. I avoid the peanut butter because of the high caloric load. ... (10 replies)
... Okay my new numbers are pretty good and I'm not at all dissatisfied although I would like to bring my HDL up to over 50 at least. They said my HDL needed to be over 60 and LDL under 100. I don't know how anyone would get those numbers without statins. ... (14 replies)
What should I do?
Jan 14, 2005
... My total chol. is "high" too at 257 and LDL is high at 161. trigs are quite low and HDL is generally in the 90's. ... (2 replies)
... I was told in may 2010 my cholesterol was 6.5 and HDL 1.0 my doctor didnt seem too worried but said eat better. ... (0 replies)
... I had a cholesterol check last year in may and was told it was 6.5 and HDL 1. ... (5 replies)
Co-enzyme Q10
Sep 16, 2005
... Total 221, HDL 62, LDL 141, Triglyc. 89, Ratio 3. ... (16 replies)
... Babydog, It sounds as though you have a very good diet. And by that I mean one that I could live with. Thanks for letting me know about the discrepincies in drug store related cholesterol tests. This would certainly explain the 80 point difference with the lab. Yes, I need to call the Dr.s Offfice and get a copy of my Cholesterol results. I have to call them within... (30 replies)
... For lunch I love tuna salad but I use fat free mayonaise. Yes they really make such a thing. I can't tell the difference. ... (30 replies)

Associated Tags: cholesterol, hdl cholesterol levels

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