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High Cholesterol Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 12Showing 1 - 20 of 247 for wheat cholesterol. (0.008 seconds)

... particles. Pattern B LDL is now what most research is pointing to as being the cholesterol component that is most damaging. Most of this research is less than 5 years olds so in the medical world it is still considered somewhat experimental. ... (20 replies)
... Well, the confusion arises when food products advertise 'Healthy grains' or 'Heart healthy' etc. on their whole grain products. Whole grain and whole wheat is healthier than refined grains, such as white bread. ... (3 replies)
... By diet and exercise, I was able to lower my total cholesterol from around 240 to an average of 190 without a drop in HDL. From what I have read, most people will see a drop in numbers with proper diet and exercise. ... (40 replies)

... probably has something to due with this. I have not found any studies specifically testing WGA for cholesterol but it has been found to interfere with a number of chemical processes in our bodies. ... (20 replies)
... shredded wheat, boneless skinless chicken, apples, prunes, whole wheat bread, black eyed peas, northern beans, green beans, mixed veggies.... ... (11 replies)
... Allison965, Please keep in mind that there are other ways to get the benefits of whole grains without wheat. Brown rice, steel-cut oats, buckwheat flour, millet, amaranth, quinoa, are just a few that come to mind. They give fiber to slow down the spiking of blood sugar from the carbs, and lots of vitamins and minerals because the germ and outer seed-coats are still there. ... (20 replies)
... Whole wheat bread is not the health food people think it is. ... (20 replies)
... LV, how low has your cholesterol gone and how long did it take you? ... (31 replies)
... Yes, I've wondered if the benefits are mostly due to the fact that junk food tends to be very carby and usually contains wheat too. Dr. Davis also found that many of his patients tend to overindulge and can't do 'some wheat'... but instead for them it seems all or nothing. ... (16 replies)
... In looking at the revised 2002 Glycemic Index on the mendosa website, I really don't see that whole wheat is the villain you make it out to be nor other grains that much better. ... (20 replies)
... But then there are other listings like this: (Note: the first number is glycemic index, GI of 55 is low, the second number is glycemic load and GL of 10 is low.) Wheat Breads Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) 52 10 Cracked wheat kernel (bulgur) bread 50% cracked wheat kernel (Canada) 58 12 75% cracked... (20 replies)
... I thought that whole wheat was beneficial to cholesterol, no? ... (3 replies)
... advice on some foods. Mainly stay away from anything that has Trans. fats, eat alot of low GI veggies and fruits, eat plenty of fiber like oatmeal, beans, whole wheat bread etc. If U use margarine, look at the label for any Trans. fats. Promise heart healthy is a good spread, and not expensive. ... (3 replies)
... The bran in most bran muffins is wheat bran, which is high in insoluble fiber. Insoluble fiber is good for regularity, but has little or no effect on cholesterol. ... (19 replies)
... Good job on lowering your cholesterol without taking drugs! Too many people are having side effects. Decadant Alert... Ever tried deep fried sweet potato chips? ... (31 replies)
... M eating VERY small amounts of dark chocolate once in awhile AND dried apricots...also in small amounts. The two together are heaven! Oh, and I bake my own whole wheat bread so that I know how much is truly whole wheat and how much is unbleached flour. ... (31 replies)
... Whole wheat bread that is not loaded up with excess sugar and syrups is generally better than other bread. ... (16 replies)
... Seems like the reason that works is really because a large percentage of junk food contains wheat or carbs, most wheat and other grain is processed and refined rather than whole grain, and wheat or carbs are often used as "carrier" foods for other unhealthy things (e.g. bread with butter or margarine). Giving patients a simple rule like "avoid all wheat" or "avoid all carbs"... (16 replies)
... nd even carrots, seem to contain more sugar then green leafy things. Also go easy on white bread, potatoes, pasta and alot of those starchy food. Switch to whole wheat bread, and even brown rice. ... (6 replies)
... For the first time in my life my cholesterol is high. I've always had low cholesterol and so do my parents. ... (12 replies)

Associated Tags: cholesterol, crestor, low cholesteral

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