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Chronic Fatigue Message Board


Chronic Fatigue Board Index


Hi knotheadsrus!

I don't have CFS but I've had a fatiguing condition called Heart Failure for 32 years. In my case, in order to take a load off my heart and off my metabolism, I eat small meals and limit my intake of liquids. The digestion of foods and liquids take a lot of effort, so when someone, like me, gets easily fatigued and tired, eating a small meal diet and limited liquids helps to limit my fatigue.

In order for me to have a small meal diet, and get proper nourishment, I eat six small meals per day totaling about 1600 calories.

I do realize that you have a difficult work schedule and small, frequent small meals might not be possible.

Just thought that you could use this info.

Take care, best of luck and health! Bob :wave:





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