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Chronic Fatigue Message Board

Chronic Fatigue Board Index

it takes a fair bit of effort/energy for the body to process a meal, and if you're particularly low on energy anyway it might be all your body can deal with at one time.

i don't know if there's one good answer to this specific problem, but something that's often suggested to take the strain off digestion is to have more smaller meals during the course of the day instead of fewer large ones. also do you know if you have any food intolerances? many people in our situation have problems with gluten (in wheat etc) and dairy, and if you do they can have a big effect on how you feel after eating them.

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