It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Chronic Fatigue Message Board


Chronic Fatigue Board Index


I know someone who thinks hes cured himself of CFS by the following:
- After having had a meal ,Lay down flat inn bed with a couple of pillows under the head & shoulders
- Lay down after meal for at least 1-2 hours
- Don't drink too much 1/2 hr before, after meals
- It is important not to sleep at least 2 hrs after meals because digestion will shut down while sleeping & u will wake up feeling tired
- After meals sit up in bed every 40 mins to wind yourself if necessary
- If this works u will notice u are actually absorbing the food & getting energy
- Drink 4-5 glasses of water a day (at separate times)
- Needless to say have a balanced diet
- Eat plenty of fruit & vegetables
- Avoid supplements including multivitamins if possible
- You may need to do this for 2-3 weeks until fully recovered

I will be posting this on a number forums
Please let me know if this helps
Hare Krishna
[QUOTE=smithj121;3734042]I know someone who thinks hes cured himself of CFS by the following:
- After having had a meal ,Lay down flat inn bed with a couple of pillows under the head & shoulders
- Lay down after meal for at least 1-2 hours
- Don't drink too much 1/2 hr before, after meals
- It is important not to sleep at least 2 hrs after meals because digestion will shut down while sleeping & u will wake up feeling tired
- After meals sit up in bed every 40 mins to wind yourself if necessary
- If this works u will notice u are actually absorbing the food & getting energy
- Drink 4-5 glasses of water a day (at separate times)
- Needless to say have a balanced diet
- Eat plenty of fruit & vegetables
- Avoid supplements including multivitamins if possible
- You may need to do this for 2-3 weeks until fully recovered

I will be posting this on a number forums
Please let me know if this helps
Hare Krishna[/QUOTE]

It's great that you want to help, and Ireally mean that. And its beyond wonderful that it worked for your friend. But if you suffered with CFS or any chronic for more than two months you would no that posting a thread title like this is just going to raise people's hopes unecessarily. At least it did mine!





All times are GMT -7. The time now is 10:16 PM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!