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Chronic Fatigue Message Board


Chronic Fatigue Board Index


Idiot meal method:

Breakfast - cereal with milk or soy milk, one or two pieces of fruit
Lunch - soup and salad (buy prewashed lettuce and veggies), fruit, a serving of dairy, bread
Dinner - frozen entree, salad again, fruit, cooked veggies (can get frozen and nuke them)
Snacks - fruit, veggies, cheese, yogurt.

I get so tired I may eat the salad, take a break, then eat the entree, take a break, then eat the fruit. Nobody says you have to eat a whole meal at one sitting.





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