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Cancer: Colon Message Board

Cancer: Colon Board Index

I had an ileostomy reversal in July 08 and experienced many BM problems. I have had a signifigant improvement in the last three weeks by starting the following :

2 Teaspoons of Benefiber in my first cup of morning coffee
1 handful of Pistachio nuts every day
1 handful of Black seedles grapes every day
1 apple every day
no beans of any kind
I eat several slices of white bread every day
No milk or ice cream unless I take Lactaid as directed on package

otherwise I eat pretty much what I want. My stool is almost presurgery size. I have much less acid burning. I do however still go several times before BM completes.

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