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Diet & Nutrition Message Board

Diet & Nutrition Board Index

Re: Snack Attack!!!
Feb 24, 2005
My choice 2 hours before dinnertime is usually a glass of something called KEFIR...a creamy fermented milk. A good substitute might be a container of unsweetened, unfruited yoghurt. It's filling for an hour or two, not too calorific and GOOD for you.

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