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Diet & Nutrition Message Board

Diet & Nutrition Board Index

Salmonella can sometimes breed in eggs. As I mentioned above, if you're going to consume raw eggs, make sure they are fresh. But do you need to eat raw eggs? Can't you eat them cooked? Or look for other ways to ensure your protein intake is appropriate. An adult male only needs 1 gram of protein per kg of body weight which generally translates into 65-90g per day. Once your body gets enought protein, you will excrete (pee) out the rest.

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