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Diet & Nutrition Message Board


Diet & Nutrition Board Index


Pancakes, waffles fill me up extremely! I rarely eat omelette's as that much egg grosses me out, but when I used to they'd fill me up for hours. Cereal fills me up for a couple hours. If I want to really fill myself for minimum 5 hours then I have pancakes (2 max) or a waffle w/ hash browns or side of fruit and I am fine till it's time for a late lunch or early dinner.





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