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Diet & Nutrition Message Board


Diet & Nutrition Board Index


Carrot overdose?
Mar 7, 2001
I need information on carrots. Mainly, if it is possible to eat too many in one day. I have been eating a small bag of baby carrots while at work. Is this too much?
The RDA for vitamin A is 4000 IU, one medium size baby carrot has 1500 IU. So you can figure out how much more about the RDA you are consuming when you eat an entire bag of those carrots.
Does it make any difference? Vit A is stored in the body and yes, you can get too much. Skin turning orange is a good indication you are overloaded.





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