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Diet & Nutrition Message Board

Diet & Nutrition Board Index

I was on this diet and I lost 15 lb in 3 weeks.Try it, it really works


***Important - Drink at least 64 ounces a day of water, decaffeinated iced tea, Diet soft drinks or decaffeinated coffee.

***AVOID caffein as it can stimulate hunger.


One serving of cereal with 4 ounces skim milk
8 ounce glass of orange juice
8 ounce drink (water, tea, diet soda or coffee

NOTE - Cereal should be fat free or less than 2grams of fat per serving and should be low in simple sugars.
It should also contain no more than 120 calories per serving.
Healthy Choice Cereal, Cream of Wheat, Crispix and Special K meet this criteria.

SNACK (9:00 AM to 10:00 AM)

1 Apple or Orange
8 ounce drink (water, diet soda, tea or coffee)

NOTE - SNACK - Important not to substitute any other fruit,
Apples and oranges have high fiber contents that help the fructose to be released into your system slowly
, thus helping to prevent insulin surges and help to control hinger.


Frozen Dinner
8 ounce drink (water, diet soda, tea or coffee)

NOTE - Frozen dinner should have 350 calories or less and no more than 9 grams of fat.
Most Healthy Choice or Lean Cuisine meals meet this criteria.

SNACK (3:00 PM - 4:00PM)

1 Apple or Orange
8 ounce drink (water, diet soda, tea or coffee)


Frozen Dinner (see lunch note above)
8 ounce drink (water, diet soda, tea or coffee)

NOTE: Salad can have unlimited lettuce, 1 cup chopped fresh vegetables and fat free salad dressing or flavored vinegar.


1 Banana
8 ounces skim milk

NOTE: Banana and skim milk can be blended together with ice to make a smoothie.

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