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Diet & Nutrition Message Board

Diet & Nutrition Board Index

Also, another long does it take to lose weight on this diet? And, can u gain weight initially because of constipation. I weighed myself today, and haven't lost any weight, and in fact had gained a pound...could this be because of the constipation? I haven't had a BM in three days. I feel very bloated. Any ideas?? I am taking Metamucil (sugar free) three times a day (started today). Help!!!


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