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Diet & Nutrition Message Board


Diet & Nutrition Board Index


I used to be really thin also. I was 6-4 and 145lbs. I started by eating 6 meals a day, a average day would look like this.
It provides 2,440 calories, 234g of protein, 182g of carbs and 81g of fat:
8am -- Meal 1
Myoplex, 1 tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat
11pm -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns
440 calories, 28g of protein, 36g of carbs, 20g of fat
2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice
319 calories, 50g of protein, 23g of carbs, 7g of fat
5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa
367 calories, 24g of protein, 17g of carbs, 20g of fat
8pm -- Meal 5
Myoplex, 1tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat
8pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies
450 calories, 48g of protein, 56g of carbs, 6g of fat

try to eat as many grams of protien as you weigh. But the most important part of this, YOU MUST WORK OUT. Unless you want to gain fat. When you work out lift weights, max lift with short reps. Like sets of 3-7, and the most you can do. And I don't know about women, but I used creatine and glutamine. I'm not sure of the health risks, but they sure as hell do work. I gained about 25lbs in 3 months. I know weigh about 210lbs.





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